The Hamstring Sweep Dynamic Runner Stretch

Business owner and corporate counsel Josephine Potente leverages nearly three decades of compliance, risk management, and management experience as the founder of Spend XTP Payments in New York City. Outside of her professional work, Josephine Potente enjoys various forms of exercise, including hiking, swimming, and running.

Running is a popular form of exercise due to its accessibility and many health benefits, such as improved cardiovascular health and weight management. Proper stretching can be an important part of an exercise routine, particularly dynamic stretches that prepare the body for physical activity.

Dynamic stretches that can be beneficial before running range from glute and piriformis activation to leg swings and hamstring sweeps. Hamstring sweeps help to improve the conditioning and flexibility of the hamstring, the group of muscles and tendons that run along the back of the thigh.

To complete the stretch, an individual places one foot slightly forward while keeping the heel on the ground and the toes pointed upward. While keeping the front leg straight, the back leg should be bent at the knee in order to lower the buttocks toward the ground. In the same motion, the hands are swept downward. The process can then be complete with the alternate leg while moving forward at a slow pace.

 

What to Know About Size When Purchasing New Running Shoes

An experienced corporate attorney, Josephine Potente is the founder of New York’s Spend XTP Payments, which specializes in payment processing solutions for school cafeterias. Outside of her professional pursuits, Josephine Potente is a self-described exercise fanatic and dedicates significant time to running.

When running regularly, it is important to invest in a great shoe. One of the most important things to consider is size. When shoes are too tight, they will cause blisters and other injuries. Ideally, the shoe should have about half an inch in the forefoot. If the shoe is tighter than that, injuries are likely to happen.

Runners should never assume their size since these numbers change across brands. The construction of the shoe can also cause it to fit differently than expected based on the size. In addition, feet can change in size over time. Ideally, runners should get their foot measured each time they buy a new shoe and then try it on, potentially with other sizes, to ensure they are getting the ideal fit. An experienced sales associate can also help with this process.

Avantpay 21 Conference 2021

Josephine Potente is the owner and founder of the payment facilitation company Spend XTP Payments, based in New York City. Before working in the payments industry, Josephine Potente was an associate attorney at Milbank Tweed, Hadley & McCloy in Manhattan, where she was a senior litigator specializing in civil litigation defense matters. In 2021, she will participate as a speaker at the Avantpay 21 Conference in Washington, D.C.

Avantpay 21 is a B2B conference dedicated to payments, banking, and compliance in the cannabis industry. The conference is meant to bring together the private sector and the government in order to overcome the challenges facing the growing business of cannabis-related products.

The conference, taking place September 9-10, 2021, will welcome 250 attendees that will have the chance to listen to more than 75 speakers on a wide range of topics from policy and regulations to market trends and new forms of payment. Participants can earn six CAMS (Certified Anti-Money Laundering Specialist) credits by participating in the conference.

Cardio Exercise Can Improve Your Memory

Josephine Potente is an attorney and the owner of Spend XTP Payments, a payment facilitation company and independent sales organization that specializes in school cafeteria payment solutions. With experience as a chief compliance officer, she has been in charge of anti-money laundering programs as well as compliance programs. When she is not at work, Josephine Potente is a fitness enthusiast who enjoys hiking, swimming, and particularly running.

Running and other cardio exercises have many health benefits that go beyond physical fitness and cardiac health. While it is known that running promotes the release of endorphins, which make us feel happier and relieve stress, a few studies conducted in 2020 have also revealed how cardio exercise can have a positive impact on our memory and overall neuronal health.

A study by the American Academy of Neurology showed how regular exercise, at least twice per week for a minimum of six months, can improve memory, especially in people with mild cognitive impairment, a condition common with aging. Another study by the Journal of Alzheimer’s Disease on participants 60 or older and with memory problems documented significant improvement in memory scores in participants that completed one year of aerobic exercise training compared to a control group that only did stretching.

Furthermore, according to a study led by researchers at the Beckman Institute for Advanced Science and Technology, cardio exercise has a positive effect on the production of N-acetyl aspartic acid (NAA), an important biochemical marker of neuronal health and of energy production that are related to improved cognitive performance. 

Benefits of Running for Your Health

New York City entrepreneur and attorney Josephine Pereira Potente founded Spend XTP Payments in 2018, and she serves as the chief compliance officer and general counsel for Spend.com. To stay fit, Josephine Potente enjoys running.

Running offers many important health benefits, including:

1. Disease prevention. Running is believed to help prevent medical conditions such as osteoporosis, high blood pressure, and strokes. Running may lower your risk of a heart attack by improving the strength of your heart and the elasticity of your arteries. Additionally, women who run have a reduced risk of breast cancer.

2. Mental health. Running can improve mental health by reducing your overall stress levels. The hormones released while you run also may help you fight depression and other mood disorders.

3. Weight loss. Running is commonly known as one of the most effective ways to lose weight. Maintaining a healthy weight is important for your overall health, and regular running can raise your good cholesterol, improve your immune system, and boost lung function. 

Research Proves That Aerobic Exercise Improves Memory

Josephine Potente earned her juris doctor from NYU University School of Law and served as an attorney at Milbank Tweed Hadley & McCloy from 2004 to 2008. Today she serves as the owner and founder of Spend XTP Payments, an ISO specializing in school cafeteria payment solutions. Aside from her professional endeavors, Josephine Potente enjoys running.

Recent research has demonstrated that participation in aerobic exercise notably benefits memory function. A study published by the American Academy of Neurology assessed adults taking part in a six-month exercise program and found that blood flow to the brain had increased by 2.3 percent upon completion of the program. The increased blood flow resulted in enhanced performance on executive function tests and verbal fluency tasks.

A study published in the Journal of Alzheimer’s Disease investigated the influence of a one-year aerobic exercise program on blood flow to the brain in individuals experiencing memory loss. Participants in the study showed a 47 percent improvement in their memory scores by the end of the program.

Based on the proven research that increased blood flow to the brain improves memory function, scientists are hopeful that a drug that mimics the beneficial effects of exercise may be developed in the future. A drug that increases blood flow to the brain may provide remarkable benefits for people with Alzheimer’s disease and memory loss. 

How a Digital Wallet Can Help You

Josephine Potente (née Pereira) is a fintech professional and attorney working in the payment facilitation industry. As general counsel for Spend, Inc., Josephine Potente leverages her considerable legal background to help manage and implement enterprise-wide regulatory compliance strategies for a leading global platform providing digital wallet services.

A digital wallet is an online service, device, or software that enables contactless transactions with minimal effort. One of the main advantages of having a digital wallet is easy and streamlined access to your money without needing to carry a purse, physical wallet, or other payment methods. It also saves you time since the payment process tends to be considerably quicker with a digital wallet than with traditional payment methods.

Digital wallets also help you track your expenses more closely. Every transaction you make is typically recorded and presented on an easy-to-read dashboard. And, a digital wallet offers better security than direct payments. Paying through a digital wallet never reveals your payment information to merchants, and payments can include added security features such as fingerprint scans or face identification.