The Hamstring Sweep Dynamic Runner Stretch

Business owner and corporate counsel Josephine Potente leverages nearly three decades of compliance, risk management, and management experience as the founder of Spend XTP Payments in New York City. Outside of her professional work, Josephine Potente enjoys various forms of exercise, including hiking, swimming, and running.

Running is a popular form of exercise due to its accessibility and many health benefits, such as improved cardiovascular health and weight management. Proper stretching can be an important part of an exercise routine, particularly dynamic stretches that prepare the body for physical activity.

Dynamic stretches that can be beneficial before running range from glute and piriformis activation to leg swings and hamstring sweeps. Hamstring sweeps help to improve the conditioning and flexibility of the hamstring, the group of muscles and tendons that run along the back of the thigh.

To complete the stretch, an individual places one foot slightly forward while keeping the heel on the ground and the toes pointed upward. While keeping the front leg straight, the back leg should be bent at the knee in order to lower the buttocks toward the ground. In the same motion, the hands are swept downward. The process can then be complete with the alternate leg while moving forward at a slow pace.

 

What to Know About Size When Purchasing New Running Shoes

An experienced corporate attorney, Josephine Potente is the founder of New York’s Spend XTP Payments, which specializes in payment processing solutions for school cafeterias. Outside of her professional pursuits, Josephine Potente is a self-described exercise fanatic and dedicates significant time to running.

When running regularly, it is important to invest in a great shoe. One of the most important things to consider is size. When shoes are too tight, they will cause blisters and other injuries. Ideally, the shoe should have about half an inch in the forefoot. If the shoe is tighter than that, injuries are likely to happen.

Runners should never assume their size since these numbers change across brands. The construction of the shoe can also cause it to fit differently than expected based on the size. In addition, feet can change in size over time. Ideally, runners should get their foot measured each time they buy a new shoe and then try it on, potentially with other sizes, to ensure they are getting the ideal fit. An experienced sales associate can also help with this process.